the green mango smoothie – also known in our home as the shrek smoothie – is our second choice these days. it’s loaded with greens, but is sweetened with sweet mango and a few medjool dates as well. a way to get the kids to consume more greens…
to make 4-6 servings (a full blender glas) you will need:
2 cups of orange juice (not from concentrate)
1 cup water
kale (frozen or fresh)
bananas
mango chunks, frozen
chia seeds
vitamin b12 drops
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