shrek smoothie


the green mango smoothie – also known in our home as the shrek smoothie  – is our second choice these days. it’s loaded with greens, but is sweetened with sweet mango and a few medjool dates as well. a way to get the kids to consume more greens…

to make 4-6 servings (a full blender glas) you will need:

2 cups of orange juice (not from concentrate)

1 cup water

kale (frozen or fresh)


mango chunks, frozen

chia seeds

vitamin b12 drops




By Stine

Mother of three, Wifey, Coach, Educator, Published Author, Photographer, Treasure hunter, Lover of everyday and wild adventures ????

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