shrek smoothie

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the green mango smoothie – also known in our home as the shrek smoothie  – is our second choice these days. it’s loaded with greens, but is sweetened with sweet mango and a few medjool dates as well. a way to get the kids to consume more greens…

to make 4-6 servings (a full blender glas) you will need:

2 cups of orange juice (not from concentrate)

1 cup water

kale (frozen or fresh)

bananas

mango chunks, frozen

chia seeds

vitamin b12 drops

 

 

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By Stine

Mother of three, Wifey, Coach, Educator, Published Author, Photographer, Treasure hunter, Lover of everyday and wild adventures ????

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