weekday breakfast smoothie

on weekday mornings, we always have warm oat meal, one or two smoothies, raisins, homemade granola, dried berries and fresh berries or fruits as often as possible.  i like to have a fruit based smoothie and a green smoothie. it’s nice to have a repetoire of 5 or 6 favourite smoothies to choose from, especially on… Continue reading weekday breakfast smoothie

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shrek smoothie

the green mango smoothie – also known in our home as the shrek smoothie  – is our second choice these days. it’s loaded with greens, but is sweetened with sweet mango and a few medjool dates as well. a way to get the kids to consume more greens… to make 4-6 servings (a full blender… Continue reading shrek smoothie

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