i served these berry smoothie pops to all the kids this morning as a starter while i was working on lemon pancakes for brunch. you need: 1 cup of orange juice (not from concentrate) 1 cup water 1 cup almond milk 20g flax seeds 2 cups frozen mixed berries (raspberries, strawberries, blackberries, blueberries) 2 tsp.… Continue reading berry smoothie pops for breakfast
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mango-strawberry pop
yummy mango-strawberry popsicle on a warm spring day. you need: 2 cups orange juice (not from concentrate) 1 cup water 15 g hemp seeds 2 tsp. vanilla extract 200 g frozen mango 150 g frozen strawberries 50 g frozen raspberries how to: blend till smooth in high speed blender and pour into popsicle molds right… Continue reading mango-strawberry pop
0weekday breakfast smoothie
on weekday mornings, we always have warm oat meal, one or two smoothies, raisins, homemade granola, dried berries and fresh berries or fruits as often as possible. i like to have a fruit based smoothie and a green smoothie. it’s nice to have a repetoire of 5 or 6 favourite smoothies to choose from, especially on… Continue reading weekday breakfast smoothie
0shrek smoothie
the green mango smoothie – also known in our home as the shrek smoothie – is our second choice these days. it’s loaded with greens, but is sweetened with sweet mango and a few medjool dates as well. a way to get the kids to consume more greens… to make 4-6 servings (a full blender… Continue reading shrek smoothie
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